Dry Fruit & Nut Energy Balls

Dry Fruit & Nut Energy Balls

Dry Fruit & Nut Energy Balls

Dry Fruit & Nut Energy Balls

A Quick Snack for an active toddler to give the required energy. This is an easy to make and nutrient rich snack with no added sugar or fats.

If you are on a diet, then this is an ideal recipe.

Prep Time: 30 minutes Servings: 8 small balls

Equipment

Mixing bowls

Mixer

Pan for Dry roasting

Baking tray

Parchment paper

Ingredients

Dried Cranberries – 15g

Almonds – 25 g

Walnuts – 15g

Dates – 40g

Cashews – 15g

Method

  • Measure all ingredients
  • Dry roast all the nuts until fragrant
  • Pulse Dates to a paste and keep aside
  • Pulse nuts coarsely along with cranberries
  • In a bowl mix the dates paste along with pulsed nuts
  • Make into equal sized balls
  • Enjoy as such (or)
  • Preheat the oven to 350F.
  • Transfer the balls to a baking tray lined with parchment paper
  • Bake for 3 to 4 min
  • Allow it to cool and enjoy
  • Shelf life: 2 – 3 weeks
  • Storage: Store in an airtight container – keep refrigerated

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